Have you been dreaming of a romantic and beautiful wedding since you were a little kid? Most girls fantasize about their big day from a young age and look forward to being decked in gorgeous clothing and exquisite jewellery, and of course, have the perfect flawless skin.

As your wedding day approaches, it’s natural to get so busy with all the preparations that you don’t get time to work so much on your skin. However, every bride wants her face and skin to look perfect on the day they make their vows for life. So it’s very important that you take good care of your skin and work towards achieving the ideal look on your D-day. As you know, our diet plays a major role in keeping our skin glowing and free from breakouts, eating right can take you a long way towards your goal of glowing skin.

Here are some obvious and not so obvious (but really easy!) things to keep in mind while chalking out your pre-wedding diet:

7. Skip Junk Food

Yes, you need to give junk food a wide berth. Oily, starchy and sugary foods as well as fries, soda and processed meat can cause inflammation in the body and make your skin look dull. Eating too many cakes, pastries and sweets can also cause breakouts and aggravate acne. Prevention is better than cure; so skip all types of junk food to stay away from any skin problems later.

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6. The Fresher The Better

Fresh fruits and vegetables are key to cleaning up, both inside and outside. Eat the ones rich in antioxidants, vitamin C and healthy fat, such as carrot, beetroot, pumpkin, papaya, spinach, and sweet potato. Tomatoes, green leafy vegetables, and fruits like strawberries, cherries, and oranges are also said to have anti-inflammatory properties, so it’s good to add these to your wedding diet plan.

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5. Sip On Some Green Tea

Drinking green tea is often included in most diets for weight loss, glowing skin and it even keeps illnesses at bay. It has polyphenols, which are micronutrients and antioxidants that help prevent skin inflammation and aid in detoxifying the body. Drink 2-3 cups of green tea every day to supplement your pre-wedding diet for glowing skin.

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4. Munch On Some Nuts

Snacking can be healthy too when you choose the right snack food. Whenever you crave a quick bite, don’t go for chips or biscuits. Instead, keep a small handful of nuts and seeds with you. Walnuts, pine nuts and almonds contain omega-3 fatty acids, which breathe life into our skin and hair. It makes skin smooth, supple and healthy.

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3. Choose Whole Grains

Swap refined flour products and pick out whole grain food instead. Wheat, jowar and bajra are good whole grains to add to your diet. They are rich in fibre, which helps with regular bowel movements and prevents constipation. This also helps with detox and gives you healthier skin.

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2. Drink More Water

Many of us forget to drink enough water daily, but it’s extremely important to do so if you want glowing skin. Have 6-8 glasses of water every day. It maintains moisture in your skin, and also suppresses your appetite to some extent, so you don’t overeat. Also, add hydrating foods, such as cucumbers and watermelons to your diet to increase your intake of water easily.

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1. Avoid Excess Caffeine

Too much caffeine can have a diuretic effect, leaving you dehydrated. This can cause your skin to become more dry and dull. Try your best to limit the amount of coffee you drink daily and replace it with green tea instead.

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Finally, here are some additional helpful tips for your wedding diet:

• Start your pre-wedding diet well in advance, so that the results show in time for the big event. Don’t expect instant benefits from any single food or drink. Even with a mix of vegetables, nuts and fruits for glowing skin, seeing a visible difference in your skin can take weeks.

• Avoid going on crash diets, or doing anything drastic, which can impact your skin negatively. Not only can these adversely affect your skin, but they can also affect your overall health in a harmful way.

• If you want to have fruits and vegetables in the form of juice, make your own at home. Commercially packaged ones may have lots of sugar and other additives.

So plan your bridal diet well to get that radiant glow you’ve always dreamed of. We’re sure when the wedding pictures come, you’ll enjoy the results of all the hard work you put in for your big day.

Happy eating and happy wedding!

AuGrav (Au-Gold, Grav-To Etch, to Engrave) Strongly believes that any Jewel should be a natural extension of yourself.  It could be as simple as your Names, to your Fingerprints, your Voice Waves, or anything that describes your Persona.  To create a piece that will be worn by only 1 out of 7 billion people on earth, Get In Touch with us.  Our Jewelry experts have all ears to listen to your story and suggest creating a masterpiece.